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Houston, TX. Known as one of the world’s most prominent Ashtanga Yoga teachers, David Swenson started practicing in 1973 under the guidance of David Williams and Nancy Gilgoff in Encinitas, California. Swenson made his first trip to Mysore in 1977, where he learned the full system from Sri K. Pattabhi Jois.

Grounding (5-10 minutes) This is where we drop into the practice and start class. Some people call this a yoga class opening sequence. Essentially, your goal is to create a space to invite in presence and acute awareness of breath and body. Some instructors guide a short meditation or breath work.

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